Info You are currently browsing the archives for the Uncategorized category.
February 2012
| M |
T |
W |
T |
F |
S |
S |
| « Jan |
|
|
| | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 |
|
|
Archive for the Uncategorized Category
Behavioral Health Day at the Capitol Thursday, February 16, 2012
27. January 2012 by admin.
SAVE THE DATE
|
Behavioral Health Day at the Capitol
Thursday, February 16, 2012
HOSTED BY: Disability Rights Florida, Florida Alcohol and Drug Abuse Association, Florida
Council for Community Mental Health, Florida Partners in Crisis, Florida Psychiatric Society,
Florida Suicide Prevention Coalition, NAMI Florida
Speaking with one voice to meet the critical needs of people
with mental illness and substance abuse
|
|
Join fellow consumers, family members, providers and advocates for a chance to become better informed about mental health and substance abuse policy issues in the Florida legislature and to educate your legislators about the issues of the day.
Please make appointments now with your Representative and Senator to meet with them when you come to Tallahassee.
They need to hear your perspective and concerns about mental health and substance abuse budgets and policy issues.
Talking points will be provided
Come and tell your story
Behavioral Health Day Invite
|
|
|
|
BEHAVIORAL HEALTH DAY AGENDA
Wednesday February 15, 2012
6:00 pm - 8:00 pm Lighting the Darkness/An Evening to Remember Lives Lost
to Suicide - Sponsored by the Suicide Prevention Coalition
Early Learning Coalition Office
1940 N. Monroe St. Suite 70
Tallahassee, FL 32303
6:30 pm Remembrance Ceremony
7:30 - 8:00 pm Refreshments & Fellowship
Thursday, February 16, 2012
10:00 am -10:45 am - Walk for Behavioral Health Care (Starting at the corner of
Park and Adams, ending at the Capitol Courtyard) Sponsored by NAMI Florida.
Registration at 9:30 am
Refreshments will be available at the Courtyard
11:00 am - 11:45 am - Rally - Capitol Courtyard
1:00 pm - 5:30 pm - Visit with Your Legislators
5:30 pm - 7:00 pm - Legislative Reception - 22
nd Floor Capitol
|
|
Vote for my friends drawing
6. December 2011 by admin.
Vote for my friends drawing -
Roy H. Perlis, M.D., M.Sc. will be at 2011 National Conference Breakout & General Sessions
23. March 2011 by admin.
SATURDAY, MAY 21, 11:15 a.m. - 12:15 p.m.
| |
|
 |
Personalized Medicine for Depression: Are We There Yet?
Roy H. Perlis, M.D., M.Sc.
Assistant Professor of Psychiatry, Harvard Medical School
Klerman Award Winner
For the last few years, genetic research has been described as ‘on the verge’ of revolutionizing medicine, but genetic testing has yet to impact clinical practice in psychiatry. Dr. Perlis will emerging results in the genetics of mental health and treatment response from a clinical perspective. How soon will this information become useful to patients and families? What are the remaining challenges? And what’s taking so long, anyway? |
Roy H. Perlis, MD MSc
Dr. Perlis is the Medical Director of the Bipolar Clinic and Research Program and Director of Pharmacogenomics Research in the Department of Psychiatry at the Massachusetts General Hospital, and Associate Professor at Harvard Medical School.
Dr. Perlis’ clinical work and research is focused on difficult-to-treat or treatment resistant mood disorders, including major depressive disorder and bipolar disorder. He is the author of more than 100 peer-reviewed research publications as well as numerous book chapters and reviews. Current research efforts include identifying predictors of treatment response and identifying and studying novel treatments for mood disorders.
A graduate of Brown University and Harvard Medical School, Dr. Perlis completed his residency, chief residency, and clinical/research fellowship at the Massachusetts General Hospital before joining the faculty.
Semen Is An Antidepressant say Psychology Today
21. February 2011 by admin.
Semen Is An Antidepressant say Psychology Today
In this study that no doubt could have seen many different results due to the many uncontrollable factors. Still the study and article was fun reading.
This study controlled for relationship duration, amount of sex, use of the Pill, and days since last sexual encounter.) So it appears quite possible that the antidepressants in semen might have a real mood-elevating effect.
Finally, recall that in addition to antidepressant compounds, semen also contains two female sex hormones, follicle-stimulating hormone (FSH) and luteinizing hormone (LH). FSH spurs egg maturation in ovary. LH is involved in triggering ovulation. Why would semen contain compounds that encourage ovulation? From an evolutionary perspective, this makes perfect sense.
Top 10: Brain Foods Via AskMen.com
15. September 2010 by admin.
I seen this on the Askmen.com and thought i would pass it along.Top 10: Brain Foods - AskMen.com
© Thinkstock
10
Omega-3 fortified eggs
Free-range chickens fed diets high in omega-3 fatty acids produce eggs with higher omega-3, consequently improving the ratio of omega-6 to omega-3. This fortification does not change the flavor or consistency of the eggs.
Pub. 09/13/10
© Thinkstock
9
Grass-fed beef
Grass-fed beef is lower in saturated fat and omega-6 fats than corn- or grain-fed beef; a recent Clinical Nutrition study reports that improving (lowering) the ratio of omega-6 to omega-3 fatty acids provides significant health benefits. Based on these results, you may not need to supplement with omega-3 (fish and flax oil), but rather reduce the intake of foods high in omega-6 (such as most beef, eggs and dairy). Grass-fed cows may also have a lower presence of bacteria such as e coli.
Pub. 09/13/10
© Thinkstock
8
Greek yogurt
Greek yogurt is strained to remove the liquid whey, which creates a thick, creamy and tangy yogurt. Nutrition-wise, it may be higher in fat than American-style yogurt, but it has more protein and less added sugar (usually none). Enjoy plain Greek yogurt with a teaspoon of honey or use it to replace high-fat, creamy foods such as mayonnaise and sour cream. You can also “thin out” these foods by replacing half the amount with Greek yogurt.
Pub. 09/13/10
© Thinkstock
7
Chia seeds
Chia seeds are actually a more concentrated source of omega-3 than flax seed. Chia seeds can be ground and used in similar ways as flax seeds (added to smoothies, cereal, yogurt, etc.) or soaked in water or fruit juice to make chia fresca. These soaked seeds are gelatinous in texture and can be used as a substitute for butter or cream cheese in recipes and as a nutrient-dense additive to salad dressings, sauces, jams, cereals, dips, puddings, or soups. It will not affect flavor and will absolutely increase the nutritional value.
Pub. 09/13/10
© Thinkstock
6
Quinoa
Quinoa (pronounced “keen-wah”) is one of only two vegetarian sources of complete protein (soy is the other), meaning that it contains all the essential amino acids. Use Quinoa (a grain similar to couscous) as a substitute for rice or pasta in many dishes.
Pub. 09/13/10
© Thinkstock
5
Beans and legumes
Like whole wheat products, beans and legumes naturally provide complex carbohydrates and fiber, but additionally contain high amounts of potassium and phosphorus, which are beneficial for heart and bone health, respectively.
Pub. 09/13/10
© Thinkstock
4
Whole wheat breads, grains and pasta
These are excellent sources of complex carbohydrates, fiber (both soluble and insoluble) and B vitamins. These whole wheat brain foods are higher in protein than white grains.
Pub. 09/13/10
© Thinkstock
3
Raw nuts and seeds
Walnuts and almonds are great sources of omega-3. If you want to gain healthy weight, snack on nuts and seeds daily; they are very nutrient-dense and also pack a lot of energy. Raw is preferable since roasted nuts and seeds are often cooked in unhealthy oils (such as hydrogenated oils).
Pub. 09/13/10
© Thinkstock
2
Fresh fruit
Fresh fruit often gets a bad rap because it is “high in sugar,” which it is true, but it is also high in water, making it relatively low in calories for its volume. Bright-colored fruits, such as strawberries, acai, watermelon, and blueberries, are some of the most nutrient-dense foods available — containing loads of vitamins, antioxidants and phytochemicals. Choose organic when you can, especially for fruits with thin, permeable skins, such as peaches and nectarines.
Pub. 09/13/10
© Thinkstock
1
Green tea
Moderate amounts of caffeine can improve focus, concentration and increase circulation (especially jasmine green tea). For you daily coffee drinkers, replace one or two cups per week with a cup of fresh brewed tea or choose tea as your late-afternoon pick-me-up rather than a soda or energy drink. Already a tea fan? If you have not already done so, try loose-leaf tea — you’ll never go back.
Top 10: Brain Foods - AskMen.com
Mental illness costing military soldiers - USATODAY.com
25. July 2010 by admin.
Mental illness costing military soldiers
By Jae C. Hong, AP
A U.S. Marine with a bag full of sample tubes between his feet while taking psychological tests at the Marine Corps Air Ground Combat Center in Twentynine Palms, Calif., on Sept. 29, 2009.
By Gregg Zoroya, USA TODAY
The number of soldiers forced to leave the Army solely because of a mental disorder has increased by 64% from 2005 to 2009 and accounts for one in nine medical discharges, according to Army statistics.
Last year, 1,224 soldiers with a mental illness, such as post-traumatic stress disorder, received a medical discharge. That was an increase from 745 soldiers in 2005 or about 7% of medical discharges that year, according to personnel statistics provided to USA TODAY.
The trend matches other recent indicators that show a growing emotional toll on a military that has been fighting for seven years in Iraq and nine years in Afghanistan, the Army and veterans advocates say.
Mental illness costing military soldiers - USATODAY.com
Mental Health Humor
25. July 2010 by admin.
I love this cartoons from my friend and fellow peer Chato Stewart.
What is mental health? The term itself has a stigmatic connotation to it referring more to mental disorders or mental health problems. The truth is, it’s “relating to the total emotional and intellectual response of an individual to external reality” associated to both good and bad mentality.
Mental Health Humor
I Can’t Be Depressed… I’m a Guy! | Psych Central
17. July 2010 by admin.
Over the last few years, more and more men have been strong enough to stand up and declare that they suffer with depression. That has led to some really nice coverage on the subject. I don’t want to write about that. They have all the research and studies to back it up, as well as the stories of many high-profile men from movies, TV, and sports. I get it. They are depressed. Yet, they also have the best available services at their fingertips! I’m just a guy, no huge bankroll or million-dollar contracts. Rather, a guy with mounting bills, a family to feed, and a hopeless pit in my soul tearing me apart.
I can’t be depressed… I’m a GUY! I don’t have the time to deal with this mood. So, I swallow the pain and move on. I avoid the help that is out there because I don’t want my other guy friends to think I’m weak. Yes, weak. The stigma of how others think of mental illness keeps me away from talking to anyone about my unrelenting feelings of despair. So I buck up and tell myself I can take this… I’m a GUY. We don’t complain about this type of thing!
I Can’t Be Depressed… I’m a Guy! | Psych Central
Vitamin D Plays a roll in your Mental Health
2. July 2010 by admin.
In a post by .vpnutritionblog.com got me thinking about how vitamins can play a part in our mental health… I know that the sun is good for depression. I was told by a therapist to try and get 15 minuets of sunlight each day. By doing this it would help my depression. When I was reading this article I realized that sun light is a natural source of vitamin D. That’s when it all started to make connect the dots for me. So, starting this week I think I’m going to buy this product Life D3… It a dropper and not a pill, the last think I was to do personally is add another pill to my daily meds… But, that is me.
Does Vitamin D Play a Role in Mental Illness such as Depression? The research says YES! and Our Life D3 can help!
There was a time when you rarely heard someone talking “openly” about Mental Illness such as Depression. It was the secret illness only talked about behind closed doors. Nowadays, it seems like everyone knows someone…either workmates or family members, who have been affected by this illness and/or other Psychiatric Disorders. All this exposure, has lead to more and more open discussion on a once taboo topic….Which has lead to more research, new medications, and various treatments available to the mentally ill.
Dr. John M Grohol PsyD reviewed the latest data for 2010. “According to the most recent prevalence data we have (from the NCS-R, Kessler et al 2005, which is based upon 9,282 subjects), the 12 month prevalence rate for any mental disorder or substance disorder is 32.4 percent.”
Low levels of Vitamin D May play a roll in your Mental Health | VP Nutrition to Keep You Feeling Fit
I want to that VP Nutrition for letting me use the photo and quote the part of the post.
Wrinkled Raisin Blog
2. July 2010 by admin.
I thought this joke was funny since my wife and I will be married 20 years this year.
AFTER BEING MARRIED FOR 44 YEARS, I TOOK A CAREFUL LOOK AT MY WIFE ONE DAY AND SAID, “Darling, 44 YEARS AGO WE HAD A CHEAP APARTMENT, A CHEAP CAR, SLEPT ON A SOFA BED AND WATCHED A 10-INCH BLACK AND WHITE TV, BUT I GOT TO SLEEP EVERY NIGHT WITH A HOT 25-YEAR-OLD GIRL. NOW I HAVE A $500,000.00 HOME, A $45,000.00 CAR, NICE BIG BED
AND PLASMA SCREEN TV, BUT I’M SLEEPING WITH A 65-YEAR-OLD WOMAN. IT SEEMS TO ME THAT YOU’RE NOT HOLDING UP YOUR SIDE OF THINGS.”
MY WIFE IS A VERY REASONABLE WOMAN. SHE TOLD ME TO GO OUT AND FIND A HOT 25-YEAR-OLD GAL, AND SHE WOULD MAKE SURE THAT I WOULD ONCE AGAIN BE LIVING IN A CHEAP APARTMENT, DRIVING A CHEAP CAR, SLEEPING ON A SOFA BED AND WATCHING A 10-INCH BLACK AND WHITE TV.
AREN’T OLDER WOMEN GREAT? THEY REALLY KNOW HOW TO SOLVE YOUR MID-LIFE CRISIS.
|
